I was looking for information for one of my posts, I have found this article: “Mood and food: how food affects mood” I found it full of interesting curiosities and so I wanted to share it with you. “…… Foods affect moods and emotions more than you image because there is a direct link between food and mind …… vitamins, dietary fat, proteins & co, in fact, directly affect the chemistry of the brain, and if you choose the right foods, you put in motion a pull of neurotransmitters and hormones that give support your mood …. “. So…. foods and substances for everyone and not only … for all moods: Zinc and omega 3 if you feel depressed, too much sugar produce anger, potage and warm soups if you need some cuddle, the favorite foods of childhood if you need to be reassured. I guess it’s what all cooking lovers, wellness and healthy food feel and think about food. Continua a leggere “(english) Bring the rainbow on your table!”